Sleep is not only good for the health of the body, but also benefit the beauty and improve memory. Make sure you've fallen asleep before midnight, because at 2 AM to 4 AM is the most important time for the skin to rejuvenate itself and energized.
Meanwhile, the brain will be able to absorb and store new information better, if you complete the routine and not until late at night when go to bed. So, sleep tight at least 7 hours a day let your brain smarter and more attractive appearance so that the farmers become more spirit than listening to your agricultural extension
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1 komentar:
Jadi tahu manfaat lain dari tidur. Terima kasih infonya
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